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On Nourishing Spirit (yangshen)
LIU LIHONG
Total running time: 9 mins.
Mandarin Chinese, translated into English
by Heiner Fruehauf
In this illuminative presentation captured at Jiashan Monastery in Hunan, China’s premier advocate of the classical wisdom traditions in Chinese medicine explores the vital concept of yangshen (nourishing the spirit). “Nourishing spirit” used to be considered a precondition for physical cultivation (yangsheng), but has gradually become forgotten in modern times.